Yoga Bones

Yoga Bones written by author occupational therapist and yoga instructor Laura Staton guides readers to manage their pain be it from injury or after orthopedic surgery with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.

Organized by sections of the body each chapter includes a curated menu of fully-photographed yoga asana-based exercises guiding anyone from yoga experts to newbies..

Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example a reader with neck pain can find both a menu of physical stretches which can help lessen the pain but also energetic exercises and meditations for a healing that is holistic.