Ultimate Pcos Handbook

Product Description
With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.
PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to:

Take control of your body with simple dietary changes
Reduce spots and excess hair
Boost body confidence and self-esteem
Choose the right supplements and best natural self-help remedies
Protect yourself from high blood pressure, heart disease and diabetes

Review
Praise for ‘PCOS’:
‘Packed with essential advice.’ Optimum Health magazine
‘A ground-breaking book…helpful and sympathetic.’ Here’s Health magazine
About the Author
Colette Harris is the co-author of ‘PCOS’ and ‘PCOS Diet Book’, patron of the UK's PCOS charity Verity, and editor of Health Plus magazine. She was diagnosed with PCOS in December 1996

Theresa Cheung is a Sunday Times bestselling author and dream decoder. She has a degree from Kings College, Cambridge and is the author of numerous titles including The Dream Dictionary from A to Z.
Theresa has appeared on ITV This Morning and Capital FM and has been featured in Cosmopolitan, Good Housekeeping, Red, Grazia, Heat, Glamour, Vice and Bustle, as well as many more.