The Prakritic Diet: Traditional Wisdom for a Bio-balanced Life | from the bestselling author of Newborns and New Moms

ANCIENT WISDOM MEETS MODERN SCIENCE FOR BALANCED, SUSTAINABLE HEALTH
In a world obsessed with overwhelming dietary complexity, fad diets and ever-new superfoods, **The Prakritic Diet** cuts through the noise to reveal a profound truth: the key to sustainable health isn’t restriction, but balance – a lesson that spans millennia.
Bridging the gap between ancient wisdom and cutting-edge medical science, allopathy-trained doctor Farah Adam Mukadam shows us how time-honoured practices from Ayurveda and Unani – systems that are rooted in holistic balance – align with the findings of contemporary nutritional research and endocrinology. Explore Ayurveda’s principles of the doshas (Vata, Pitta, Kapha), the Unani concept of mizaj (temperament) and discover how you can tailor your diet according to your unique constitution.
Complete with proven home remedies for common illnesses, this accessible and easy-to-use guide provides a clear path to eating with the seasons and controlling chronic ailments to achieve sustainable, bio-balanced health.