The Modern Yoga Bible
The Modern Yoga Bible
Author : Christina Brown
Publisher : Octopus Publishing Group
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga,...
SKU
9781841814667
Regular price
Rs. 600.00
Sale price
Rs. 600.00
Regular price
Rs. 750.00
Unit price
per
Sub total
Rs. 600.00Couldn't load pickup availability
Estimated deliver 5-7 days
People are viewing this right now
Description
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.