The Midlife Kitchen

The Sunday Times bestseller now in paperback.

'No fads. No gimmicks. Just delicious health-boosting food' - Daily Mail

As featured in The Times and the Daily Mail.

Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health happiness and a long life. Busy lives require simple sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.

This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore rejuvenate and revive. With these recipes you can future-proof your life through your forties fifties and well beyond.

Each recipe features their colour-coded star anise system which highlights the specific health benefits of the dish.