The Little Book of Self-care:30 practices to soothe the body, mind and soul
The Little Book of Self-care:30 practices to soothe the body, mind and soul
Author : Suzy Reading
Publisher : Octopus Publishing Group
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of...
SKU
9781841815787Sub total
Rs. 559.00Couldn't load pickup availability
Estimated deliver 5-7 days
People are viewing this right now
Description
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid