The Little Book of Kindness

The Little Book of Kindness will teach you how to be kind to yourself to strangers to those you love to the world - every day at every opportunity.

Prompted by the seeming hopelessness of the world around her Bernadette Russell undertook a pledge to be kind to a stranger every day for a year. The experience left her wanting to inspire others. The Little Book of Kindness is packed with fun ideas practical tips and interactive exercises that encourage you to 'be kind' in every area of life - online to strangers to the environment in your community to yourself - and change the world one act of kindness at a time.