The Little Book of Ayurveda
The Little Book of Ayurveda
Author : Lucy Fleetwood
Publisher : Summersdale
Book Specification ISBN: 9781800079359 Pages: 128 Book Cover: Paperback Book Overview Make your well-being a priority and embrace your connection to the world around you with this inspiring beginner's guide...
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Description
Book Specification
ISBN: 9781800079359
Pages: 128
Book Cover: Paperback
Book Overview
Make your well-being a priority and embrace your connection to the world around you with this inspiring beginner's guide to Ayurveda.
Originating in India, Ayurveda is one of the world's oldest holistic healing systems. It is based on the principle that health and wellness depend on a delicate balance between the mind, body, and spirit. This ancient practice promotes harmony through lifestyle adjustments, including a healthy diet, regular physical activity, mindfulness, meditation, and yoga.
The Little Book of Ayurveda introduces you to the core principles and benefits of this time-tested approach, offering accessible insights and practical tips to help you restore balance and improve overall well-being.
Inside the book, you'll discover:
A clear and enlightening introduction to the philosophy and foundations of Ayurveda
A range of Ayurvedic self-care rituals and wellness techniques
Practical guidance on incorporating Ayurveda into your daily routine
Whether you're looking to enhance your self-care practices or begin a transformative wellness journey, this little book is a perfect first step toward a healthier, more balanced you.