The Lean

If you've ever dieted you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and commit to small diet and lifestyle changes that over time can yield significant results. One step a day -- swapping nondairy milk for cow's milk eating an apple a day having an afternoon power shake -- can kick-start your forward momentum lead to ever more healthy choices and bolster your progress. On The Lean plan readers can experience sustained healthy and permanent weight loss of 1-3 pounds per week -- plus increased energy improved digestion clearer skin and renewed purpose. The Lean offers not only the means to a truly leaner frame but also the little push we all need to get on the path to lasting change. Complete with exercises recipes and powerful testimonials.>