The How Not to Age Cookbook

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life From the author of the Sunday Times bestsellers How Not To Die, How Not to Diet and their respective cookbook companions, comes The How Not To Age Cookbook � a fully illustrated collection of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan, with inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is crammed full of mouthwatering meals, snacks and drinks that will keep your body both nourished and youthful.