The Health Habit
The Health Habit
Author : Nick Trenton
Publisher : Srishti Publishers
What if you could stay healthy without turning your life upside down? In today’s busy world, building a healthier lifestyle can feel overwhelming. But not every trick is worth following,...
SKU
97893641168315 In stock
Sub total
Rs. 240.00Couldn't load pickup availability
Estimated delivery 5-7 days
People are viewing this right now
Description
What if you could stay healthy without turning your life upside down?
In today’s busy world, building a healthier lifestyle can feel overwhelming. But not every trick is worth following, and that’s exactly what The Health Habit simplifies for you.
Based on research and real-life application, this book brings you a powerful framework of 27 essential habits covering everything from your morning routine, nutrition, mindset, planning to sleep and recovery.
• A clear blueprint for what actually works;
• High-impact habits for lasting results;
• Strategies to build discipline, motivation, and momentum;
• How to stick with good habits without sacrificing the things you love.
Written by International Bestselling Author Nick Trenton, this book shows you how to take control, one habit at a time.