The Glucose Revolution And Healthy Children

Ever agonised over whether your kids are getting enough of the right type of foods? Ever got to the end of another hard-won battle over veggies, sweets or just the amount of food consumed and wondered whether your efforts are having any effect?

In this well-balanced and practical pocket guide, you will discover that low G.I. eating will lessen kids' need for junk food because their hunger will be better satisfied. At the same time, the authors offer a sensible and pragmatic approach to the likes versus the needs of children, with a healthy eating strategy that can be achieved without conflict. Includes chapters on particular needs, meal plans, solutions to 'fussy eaters', ideas for school lunches and parties, and special needs.