The Fitball Workout
The Fitball Workout
Author : Jan Endacott
Publisher : Octopus Publishing Group
These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men...
SKU
9780600614364Sub total
Rs. 319.00Couldn't load pickup availability
Estimated delivery 5-7 days
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Description
These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variations on exercises and a menu of different routines so that readers can tailor the workouts to their individual needs