The DASH Diet Mediterranean Solution

The DASH diet has been a staple of the dieting world recommended by doctors nutritionists and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller MS RD has overhauled the DASH plan to reflect the latest cutting-edge research on hypertension diabetes depression and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello more fresh fruits!) seafood options and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.