The DASH Diet Mediterranean Solution
The DASH Diet Mediterranean Solution
Author : Marla Heller
Publisher : Hachette Book Group USA
From the New York Times bestselling author this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy...
SKU
9781538730973
Regular price
Rs. 1,039.00
Sale price
Rs. 1,039.00
Regular price
Rs. 1,299.00
Unit price
per
Sub total
Rs. 1,039.00Couldn't load pickup availability
Estimated delivery 5-7 days
People are viewing this right now
Description
From the New York Times bestselling author this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world recommended by doctors nutritionists and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller MS RD has overhauled the DASH plan to reflect the latest cutting-edge research on hypertension diabetes depression and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello more fresh fruits!) seafood options and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.>
The DASH diet has been a staple of the dieting world recommended by doctors nutritionists and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller MS RD has overhauled the DASH plan to reflect the latest cutting-edge research on hypertension diabetes depression and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello more fresh fruits!) seafood options and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.