The Commonsense Diet
The Commonsense Diet
Author : Diwekar Rujuta
Publisher : Juggernaut
15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country Does intermittent fasting really work? Should we go on high-protein diets? Is...
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15 Years After Don’t Lose Your Mind, Lose Your Weight
Comes the New Diet Manual for the Country
Does intermittent fasting really work?
Should we go on high-protein diets?
Is doing a gut cleanse worth it?
Should we be switching to millets?
In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life.
A life without fear and confusion about food.
A life where good health is the default.
A life of happiness and enthusiasm.
Because ghar ka khaana can do that for us.
If we let it.