The Colour-Fit Method

'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'
Wes Morgan Captain of Leicester City Premier League winning team


The Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape health and performance. Now Colour-Fit's founder Dr Tom Little lets you in on the secret too.

The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 90 recipes and meal plans and multiple tailored training and nutrition plans to suit a range of goals the simple sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better perform at your best and lead a healthier and more active life.

Dr Tom Little is a performance and health specialist with over twenty years' professional experience. His Colour-Fit method has rapidly become a revolutionising force in elite sport having been used by many of the world's best-loved teams including Manchester City Arsenal Chelsea St Helens Welsh Rugby Union Saracens Melbourne Demons Sri Lankan Cricket and Manchester United in addition to multiple motor sport triathlon and combat athlete champions.


'Colour-Fit is one of the best tools I've seen in years'
Tony Strudwick Manchester Utd Head of Athletic Performance