Taiji As Moving Meditation

A clear introduction to Taiji a slow and rhythmical martial art this visual guide shows how it can be used as a 'moving meditation' that bestows strength vigour and longevity.

The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters it includes an easy-to-learn warm-up stances hand techniques steps breathing basic moves and the four Forms that are usually learned to receive a black belt in the art.

With a growing focus on alternative ways of improving general health and well-being Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.