Stop Negative Thinking

A little self-acceptance and compassion can transform your life. This book understands the struggles you’re going through. The author recognizes that you may lie awake at night, overreact, or feel overly sensitive. They know you struggle with self-doubt, often undervalue yourself, and feel that life is unusually hard for “someone like you.” Having gone through similar experiences themselves, they truly understand—and that’s what makes this book so impactful. It introduces you to the psychology of negative thinking and helps you confront the cognitive distortions that damage self-perceptions. Trenton guides you through the full process of stopping, managing, and ultimately freeing yourself from negative thoughts. Trenton grew up in rural Illinois, spending much of his childhood on farms. His closest friend and trusted companion was Leonard the Dachshund (now deceased). Eventually, he left farming, earned a BS in Economics, and then an MA in Behavioral Psychology.