Slim By Suggestion

Product Description
10 step programme with CD to help us challenge our ‘diet demons’ – unhealthy food attitudes, habits and eating behaviours.
With this book and 90 minute CD you will discover why other diets you have tried using willpower alone have not worked for you. In order to really succeed, your unconscious mind needs to be programmed in accordance with your conscious wishes. With this book the reader will be able to:• understand the triggers to their unwanted eating and drinking behaviours• find the right cognitive tools and psychological techniques to deal with them.
Users of the Slim by Suggestion system have found that it helps build confidence, self-esteem, assertive skills and also to balance emotions and stress levels. And those who have been dieting on and off for years find they are able to live more heathily, they look better, feel fitter and no longer need to ‘diet’.
From the Back Cover
With this book and 90 minute CD you will discover why other diets you have tried using willpower alone have not worked for you. In order to really succeed, your unconscious mind needs to be programmed in accordance with your conscious wishes. With this book the reader will be able to:• understand the triggers to their unwanted eating and drinking behaviours• find the right cognitive tools and psychological techniques to deal with them.
Users of the Slim by Suggestion system have found that it helps build confidence, self-esteem, assertive skills and also to balance emotions and stress levels. And those who have been dieting on and off for years find they are able to live more healthily, they look better, feel fitter and no longer need to ‘diet’.
About the Author
Roz Collier and Georgia Foster are both clinical hypnotherapists and lecturers at the London College of Clinical Hypnotherapy. Their practices incorporate Voice Dialogue, Rational-Emotive, Cognitive-Behavioural and stress counselling therapies. Both have trained clinical hypnotherapists to diploma level and have run specialist workshops in Self-Esteem, Motivation and Stress Management. Georgia also runs sales motivation groups for business. They launched Slim by Suggestion 3 years ago.