Skinny Smoothies

Smoothies are not only delicious convenient and fun to drinkbut they're also a great way to get your daily requirements of fruits and vegetables. However not all are created equal when it comes to health -- some smoothies from a popular chain weigh in at 500 800 even 1000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks -- low in fat and calories and high in nutritional value -- ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch and get started on a delicious path to a healthier life.>