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“A practical, action-oriented guide to mastering our minds and improving our lives,” says Mark Manson, author of The Subtle Art of Not Giving a Fck*. According to Dr. Dan Siegel, M.D., Founding Executive Director of Interpersonal Neurobiology and author of Mind: A Journey to the Heart of Being Human, “This book is an extraordinary journey through the complex pathways of the human brain. It illuminates the inner workings of our thoughts, emotions, and behaviors, offering a fresh perspective on understanding ourselves and the world around us.”