Re-Nourish

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist Rhiannon Lambert (@Rhitrition on Instagram).

'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well free from dieting and restriction. Food should be a positive aspect of life offering enjoyment fuel and happiness for both the mind and body.'

Grounded in scientific evidence in this part handbook and part cookbook Rhiannon shares her food philosophy to inform inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic Rhitrition discover the foundations for a happy healthy relationship with eating once and for all - and learn how to create delicious nourishing meals with ease from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep.

'In a world full of confusing nutritional advice Rhiannon Lambert is a beacon of sense' - the Independent