Mitahara: Food Wisdom From My Indian Kitchen

By Rujuta Diwekar ? India’s most trusted nutritionist and the go-to-expert for celebrities

?? In MIT?H?RA, best-selling author and celebrity nutritionist Rujuta Diwekar takes you on a transformative, year-long journey rooted in the Indian philosophy of measured eating and balanced living.
Blending ancient wisdom with modern science, this book is your essential companion to aligning your body and mind with the natural rhythm of the seasons.

Inside this book:
? Ancient wisdom, modern relevance Discover the principles of mit?h?ra – the Indian philosophy of measured eating – and how they align beautifully with today’s health needs.
? Eat with the seasons From mangoes in summer to root vegetables in winter, embrace seasonal produce just as our ancestors did – naturally and intuitively.
? Sustainability starts on your plate Learn how mindful eating extends beyond personal health to planetary well-being. What nourishes you can also nourish the Earth.
? Simple recipes, big impact Wholesome, easy-to-follow Indian recipes that bring joy, flavour, and balance to your everyday meals.
? A journey month by month Walk through the year with Rujuta as she shares personal anecdotes, seasonal insights, and tips for building sustainable habits for lifelong wellness.

Thoughtful, accessible, and deeply rooted in Indian tradition, MIT?H?RA is more than just a book – it’s a way of life.