Lose Weight 4 Life
Lose Weight 4 Life
Author : Tom Watson
Publisher : Octopus Publishing Group
From the bestselling author of Downsizing a guide to losing weight - and keeping it off - as well as improving health from someone who has successfully done both Lose...
SKU
9781914239212Sub total
Rs. 1,199.00Couldn't load pickup availability
Estimated delivery 5-7 days
People are viewing this right now
Description
From the bestselling author of Downsizing a guide to losing weight - and keeping it off - as well as improving health from someone who has successfully done both Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss.
Divided into 4 sections - Motivation Movement Measurement and Maintenance - it includes relatable examples of Tom's own often bumpy journey to better health which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK.
Packed with practical advice backed up by the latest research Lose Weight 4 Life demonstrates that it is never too late to turn things around even if you are someone who has failed umpteen times before.