Llamaste and Friends

Join Llamaste as she helps her friends become happy and calm by teaching them yoga. With free downloadable guided relaxation audio and yoga poster!

Llamaste is a llama who likes to practise yoga. Join her in this funny, sweet story as she helps Tiger calm down and Koala be brave by showing them simple, useful yoga poses. The easy-to-use text also encourages children to talk about how the animals are feeling and if they have felt like that too, which helps develop empathy skills and encourages them to talk about emotions.

All of Llamaste's poses are suitable for children, and the free downloadable poster shows you how to follow along with the routine at home.