Lessons In Meditation

This course offers techniques in the path of kriya yoga including : - Yogananda's Hong-Sau technique of concentration, - Simple, "do-able" suggestions of how to sit comfortably for meditations, - How to still the restless mind, - Experience the importance of the breath/mind connection and the power of the focused mind, - And learn Yogananda's Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.