Happy-Go-Yoga

In today's world of constant email social updates time-crunched schedules ailments and generally high-intensity surroundings studies show that consistent practice of short movement throughout the day can be a powerful antidote. Yoga leads to greater clarity and calmness-but we can't always get to a class. Instead we must find a way to take it with us.

Now instructor Christine Chen has done just that. In HAPPY-GO-YOGA readers will learn how to transform discomfort and chaos-at home in the office during a commute on a plane on a date-into bits of happiness health and focus no matter their fitness level yoga experience age or gender. It takes traditional poses and translates them into moments that can fit any reader's situation or current surroundings. With each exercise Chen offers simple easy-to-follow instructions background stories of ancient yoga and modern science as well as fun witty illustrations.