Grow Your Own Happiness
Grow Your Own Happiness
Author : Deborah Smith
Publisher : Octopus Publishing Group
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to...
SKU
9781783253074Sub total
Rs. 559.00Couldn't load pickup availability
Estimated delivery 5-7 days
People are viewing this right now
Description
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.