Godsfield Companion: Yoga
Godsfield Companion: Yoga
Author : Lucy Lucas
Publisher : Octopus Publishing Group
A comprehensive guide to yoga its history philosophy and how to incorporate the practice into your everyday life.Expert yoga practitioner Lucy Lucas offers fresh insight into the history philosophy and...
SKU
9781841814933Sub total
Rs. 1,039.00Couldn't load pickup availability
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Description
A comprehensive guide to yoga its history philosophy and how to incorporate the practice into your everyday life.
Expert yoga practitioner Lucy Lucas offers fresh insight into the history philosophy and science of yoga helping you to truly understand its ancient wisdom.
Includes more than 50 step-by-step sequences.
CONTENTS
Chapter 1: What is Yoga?
Including The history of yoga and Yoga philosophy
Chapter 2: How Yoga Works
Including How we move and why it matters How yoga impacts upon the brain and A guide to poses
Chapter 3: How to Live Your Yoga
Including A practice for hip strength and mobility A gentle flow for boundaries and Letting in more of the good