Eat Yourself Smart
Eat Yourself Smart
Author : Paul Gill
Publisher : Octopus Publishing Group
If you have trouble concentrating coming up with ideas or thinking clearly eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key...
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9780600630302Sub total
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Description
If you have trouble concentrating coming up with ideas or thinking clearly eating more of the brain-activity-enhancing foods in this book can help.
Featured in this book are the key foods that have been proven to benefit brain functions: beetroot brown rice coffee kidney beans pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness longer attention span and restful sleep to prevention of dementia.
With over 60 easy-to-follow quick-to-prepare completely delicious recipes and weekly meal planners Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.