Dressing on the Side (and Other Diet Myths Debunked)

From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based simple and straightforward guide to healthful habits for weight loss.

Whether it's a new fad "detox" diet news report or a celebrity-endorsed supplement the constant flow of diet information is cluttered conflicting and often devoid of scientific research -- leaving millions of us confused overwhelmed and feeling totally helpless in taking ownership our health and making better food choices.

In Dressing on the Side Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information simple strategies and practical application of scientific research London breaks what's at the heart of the issue and offers tools short-cuts and solutions that work within any scenario including:

* Using your schedule to inform your food choices
* Identifying "fake" nutrition news
* Eating to feel satisfied not just "full"
* Making the choice to eat dessert -- daily

London empowers us to form life-long habits that result in real long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.