Coping Successfully with Shyness
Coping Successfully with Shyness
Author : Robert Bor
Publisher : John Murray Learning
Everyone feels socially awkward at times but for some people shyness can become an overwhelming problem limiting social and career opportunities and severely restricting life goals. Rooted in cognitive behavioural...
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9781847092113Sub total
Rs. 479.00Couldn't load pickup availability
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Description
Everyone feels socially awkward at times but for some people shyness can become an overwhelming problem limiting social and career opportunities and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort and how to rebuild confidence in a lasting way.>