Book Of Meditation

An exploration of meditation for physical and spiritual wellbeing.

A follow-on from The Big Book of Ch'I, this book will introduce you to meditation and guide you through a range of different meditation practices. The book takes a unique approach, which aligns itself with no particular religious doctrine, and offers a range of specific meditations and visualisations for the enhancement of both physical and spiritual well-being. With the inspiring photography of Guy Hearn, Chris Jarmey will guide you through your own exploration of meditation. The Book of Meditation includes:
•General overview of meditation
•Preparing to meditate
•Meditations for motivation
•Meditations to cleanse
•Meditations for vitality
•Meditations to heal
•The role of music and sound

Learn how to apply the fundamental principles of meditation, mindfulness and visualisation to the promotion of health. This book provides clear and practical exercises to reorient your mind towards a positive attitude and provides specific antidotes to specific problems.