Beyond the Mat

Achieve professional and personal success by following the philosophical principles of yoga along with powerful poses that can be done at a desk in flight or on the go

Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress focus the mind and provide a path to reinvention resilience and a meaningful life. In Beyond the Mat physician executive and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally with:

• Principles for achieving work/life balance building resilience cultivating compassion and working effectively with others
• Practices to manage time avoid distractions and get in "the zone"
• Breath-control exercises to mitigate stress and anxiety
• Power poses that can be done at home at a desk or on the go

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