Beyond Chocolate

Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:and#183; Eat whatever you want without feeling guiltyand#183; Lose weight and not worry that you'll put it back onand#183; Only think about food when you are hungryand#183; Stop when you are satisfiedand#183; Feel comfortable in your bodyand#183; Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!>