Anxiety and Depression
Anxiety and Depression
Author : Cheryl Rezek
Publisher : John Murray Learning
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues....
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9781847094179Sub total
Rs. 399.00Couldn't load pickup availability
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Description
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:
Understanding anxiety and mindfulness
No magic pills
How did I get to be like this?
Anxiety and depression in context
The stress response
Breaking the cycle
Effects of mindfulness on the brain
Moving forwards â take care