An Introduction to Self-help for Distressing Voices
An Introduction to Self-help for Distressing Voices
Author : Cassie Hazell , Mark Hayward and Clara Strauss
Publisher : Little, Brown Book Group
An invaluable guide to dealing with distressing voices from leading expertsHearing voices can be highly distressing and impact our health well-being and day-to-day lives. This self-help guide explains what voices...
SKU
9781472140340Sub total
Rs. 360.00Couldn't load pickup availability
Estimated delivery 5-7 days
People are viewing this right now
Description
An invaluable guide to dealing with distressing voices from leading experts
Hearing voices can be highly distressing and impact our health well-being and day-to-day lives. This self-help guide explains what voices are what causes them and how to cope with this distressing experience..
Using clinically proven cognitive behavioural therapy (CBT) techniques this book will help you to recognise the link between your thoughts beliefs and relationships and the distressing voices you hear. This book will help you to:
· Understand the voices and cope with them more effectively
· Explore and re-evaluate beliefs that you hold about yourself and the voices
· Develop some assertiveness skills
· Set personal goals for the future