An Introduction to Improving Your Self-Esteem
An Introduction to Improving Your Self-Esteem
Author : Melanie Fennell
Publisher : Little, Brown Book Group
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title...
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9781849014724Sub total
Rs. 280.00Couldn't load pickup availability
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Description
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.