An Introduction to Coping with Panic, 2nd edition
An Introduction to Coping with Panic, 2nd edition
Author : Charles Young
Publisher : Little, Brown Book Group
Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it...
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9781472138538Sub total
Rs. 239.00Couldn't load pickup availability
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Description
Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques