ACTivate Your Life
ACTivate Your Life
Author : Joe Oliver , Jon Hill and Eric Morris
Publisher : Little, Brown Book Group
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from...
SKU
9781472148797Sub total
Rs. 1,160.00Couldn't load pickup availability
Estimated delivery 5-7 days
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Description
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!