AARP Meditations for Caregivers
AARP Meditations for Caregivers
Author : Barry J. Jacobs
Publisher : Hachette Book Group USA
An AARP book for caregivers combining day-to-day advice and uplifting guidance in a daily meditations format. Family care giving has its challenges: emotional overload time constraints anxiety burnout missed work...
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9780738219028
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Rs. 959.00
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Rs. 959.00
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Description
An AARP book for caregivers combining day-to-day advice and uplifting guidance in a daily meditations format.
Family care giving has its challenges: emotional overload time constraints anxiety burnout missed work adult sibling conflicts and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme including topics such as accepting your feelings knowing your limits seeking support and managing stress. Each reading offers a poignant meditation an anecdote drawn from the author's personal or clinical experience and hands-on or psychological advice to foster coping skills and a sense of fulfillment.
The meditations in this dispensable book will provide you with solutions to typical care giving challenges offer relief and renewal through mindfulness and inspire you to find meaning and value in the work you do.
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Family care giving has its challenges: emotional overload time constraints anxiety burnout missed work adult sibling conflicts and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme including topics such as accepting your feelings knowing your limits seeking support and managing stress. Each reading offers a poignant meditation an anecdote drawn from the author's personal or clinical experience and hands-on or psychological advice to foster coping skills and a sense of fulfillment.
The meditations in this dispensable book will provide you with solutions to typical care giving challenges offer relief and renewal through mindfulness and inspire you to find meaning and value in the work you do.
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