2 Weeks to Feeling Great
2 Weeks to Feeling Great
Author : Gabriela Peacock
Publisher : Octopus Publishing Group
The Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this...
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The Sunday Times Bestseller
'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine
'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÃ
'The cool-girl real-world guide to nutrition and more. Sane smart and funny.' - LAURA BAILEY
'I had no idea feeling great was going to be this easy.' - JODIE KIDD
2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting scientifically proven to be the most effective method of safely reaching a healthy weight.
Covering everything from improving sleep to rebalancing hormones and increasing energy the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors in addition to diet that affect health - from household and beauty products to reducing the use of plastics.
The bottom line is you don't have to be perfect in order to feel and look better.