2 Minutes' Peace

Discover a gateway to peace in just two minutes.

In this frantic unforgiving world peace often seems a million-miles-away. Your to-do list is never-ending schedule hectic: there is too much to do in too little time. You feel stressed frustrated overwhelmed and overloaded.

With simple two-minute exercises designed to fit around your life psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.

Drawing on a range of proven mindfulness techniques from meditation to visualisations and affirmations these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle or at the end of a car journey these simple exercises will make all the difference to your quality of life and wellbeing.