Awakened Sleep: An Ayurvedic Approach To Getting Deep Rest And Unlocking Optimal Health - Release Date October, 30, 2025

Awakened Sleep is a groundbreaking guide that explores sleep as a transformative tool for optimizing physical, mental, and spiritual well-being. In a world overwhelmed by screens and stress, this manual reveals how most of us are sleep-deprived and unaware of our potential for awakened sleep—a state that enhances energy, cognition, emotional balance, and longevity. Bridging modern science with ancient Vedic wisdom, and featuring a foreword by Deepak Chopra, the book delves into higher states of consciousness accessed through sleep and dreaming. With practical protocols and personalized assessments, it empowers readers to reclaim restorative sleep and understand why every good day—and a fulfilling life—begins the night before.