Atomic Habits

People often believe that transforming their life requires big, bold actions—but renowned habits expert James Clear offers a different approach. He argues that real change comes from the cumulative impact of hundreds of tiny decisions, such as doing two push-ups a day, waking up five minutes earlier, or reading just one extra page. In his groundbreaking book *Atomic Habits*, Clear explains how these small changes lead to life-altering results. He introduces simple techniques to reduce chaos and make life easier, including the forgotten art of habit stacking, the surprising power of the two-minute rule, and the strategy of entering the Goldilocks Zone. Drawing on deep research in modern psychology and neuroscience, he reveals why these micro-changes matter. The book also shares inspiring stories of Olympic gold medalists, top CEOs, and renowned scientists who have embraced the science of small habits to stay productive, motivated, and fulfilled.