Your Pocket Therapist

In Your Pocket Therapist, psychotherapist and social media sensation Dr. Annie Zimmerman offers a compassionate and practical guide to understanding and transforming the patterns that hold us back. Drawing on her experience with clients who feel stuck in cycles of bad relationships, anger, anxiety, or self-doubt, Zimmerman reveals that the problem isn’t what’s “wrong” with us—it’s the questions we’re asking. By exploring how our early experiences shape our adult behaviours, she helps readers uncover the roots of emotional struggles and provides simple, empowering exercises to build resilience, confidence, and joy. Insightful and accessible, Your Pocket Therapist is a comforting companion for anyone seeking real, lasting change.