{"product_id":"you-can-beat-pms","title":"You Can Beat Pms","description":"\u003cp\u003eProduct Description\u003c\/p\u003e\n\n\n\u003cp\u003eBeat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good.\u003cbr\u003e\nThis book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good.\u003cbr\u003e\nA healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective.\u003cbr\u003e\nThe easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters.\u003cbr\u003e\nThe book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life.\u003cbr\u003e\nThe plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over.\u003cbr\u003e\nAlso includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as peri-menopause and PCOS, as well as an A–Z of symptoms and how to beat them so you can fine-tune the plan to suit you.\u003cbr\u003e\nIncludes quotes from real women whose lives, relationships, families and jobs have been affected.\u003c\/p\u003e\n\n\n\u003cp\u003eAbout the Author\u003c\/p\u003e\n\n\n\u003cp\u003eColette Harris is the co-author of ‘PCOS’ and ‘PCOS Diet Book’, patron of the UK's PCOS charity Verity, and editor of Health Plus magazine. She was diagnosed with PCOS in December 1996\u003c\/p\u003e\n\n\n\u003cp\u003eTheresa Cheung was born into a family of psychics and astrologers. She gave her first public psychic reading at the age of 14 and has been involved in the serious study of the psychic world ever since. In addition to being a tarot reader, she has lectured and organised workshops on numerology, tarot, dreams and other aspects of the psychic world.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":45173453553843,"sku":"9780007154258","price":100.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/41RFrKS2UxL.jpg?v=1765447431","url":"https:\/\/oxfordbookstore.com\/products\/you-can-beat-pms","provider":"Oxfordbookstore ","version":"1.0","type":"link"}