{"product_id":"yoga-for-pregnancy-and-birth-teach-yourself","title":"Yoga For Pregnancy And Birth: Teach Yourself","description":"\u003cem\u003eYoga for Pregnancy and Birth\u003c\/em\u003e offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The free CD guides you through breathing exercises to help control labour pains and offers handy advice for postnatal recovery. Read it straight through or dip in and out, and get more information on teachyourself.com - however you like to learn, you'll soon have the skills to approach your labour with confidence.\u003cbr\u003e\u003cbr\u003eNOT GOT MUCH TIME?\u003cbr\u003eOne, five and ten-minute introductions to key principles to get you started.\u003cbr\u003e\u003cbr\u003eAUTHOR INSIGHTS\u003cbr\u003eLots of instant help with common problems and quick tips for success, based on the author's many years of experience.\u003cbr\u003e\u003cbr\u003eTEST YOURSELF\u003cbr\u003eTests in the book and online to keep track of your progress.\u003cbr\u003e\u003cbr\u003eEXTEND YOUR KNOWLEDGE\u003cbr\u003eExtra online articles at \u003ca href=\"http:\/\/www.teachyourself.com\/\"\u003e\u003cu\u003ewww.teachyourself.com\u003c\/u\u003e\u003c\/a\u003e to give you a richer understanding of how yoga can aid in your pregnancy and your baby's birth.\u003cbr\u003e\u003cbr\u003eFIVE THINGS TO REMEMBER\u003cbr\u003eQuick refreshers to help you remember the key facts.\u003cbr\u003e\u003cbr\u003eTRY THIS\u003cbr\u003eInnovative exercises illustrate what you've learnt and how to use it.\u003cbr\u003e\u003cdiv style=\"display:none\"\u003ehusbands that cheat \u003ca href=\"http:\/\/solluna.somee.com\/page\/howtocheat.aspx\"\u003eclick\u003c\/a\u003e my boyfriend cheated on me with a guy\u003c\/div\u003e\u003cdiv style=\"display:none\"\u003edating for married men \u003ca href=\"http:\/\/www.floridafriendlyplants.com\/Blog\/page\/what-causes-women-to-cheat.aspx\"\u003emy husband almost cheated on me\u003c\/a\u003e why do husband cheat\u003c\/div\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44785977753779,"sku":"9781444100976","price":799.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477288739781444100976.jpg?v=1762801358","url":"https:\/\/oxfordbookstore.com\/products\/yoga-for-pregnancy-and-birth-teach-yourself","provider":"Oxfordbookstore ","version":"1.0","type":"link"}