{"product_id":"write-yourself-happy","title":"Write Yourself Happy","description":"\u003cp\u003e\u003cb\u003ePsychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak.\u003c\/b\u003e Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eJournalling is a hot trend\u003c\/b\u003e - for personal expression, creativity, self-actualisation and goal-setting. In \u003ci\u003eWrite Yourself Happy\u003c\/i\u003e, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThis practical workbook\u003c\/b\u003e demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBased on groundbreaking research\u003c\/b\u003e in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePraise for \u003ci\u003eWrite Yourself Happy\u003c\/i\u003e:\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.'\u003cb\u003e\u003cbr\u003eMiriam Akhtar MAPP\u003cbr\u003eAuthor of \u003ci\u003ePositive Psychology for Overcoming Depression\u003c\/i\u003e and \u003ci\u003eWhat is Post-traumatic Growth?\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e'\u003ci\u003eWrite Yourself Happy\u003c\/i\u003e is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.\u003cb\u003e'\u003cbr\u003eDaniel J Tomasulo, PhD, TEP, MFA, MAPP\u003cbr\u003ePsychologist and author of \u003ci\u003eCharacter Strengths Matter\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!'\u003cb\u003e\u003cbr\u003eSusanna Halonen\u003cbr\u003eThe Happyologist® and author of \u003ci\u003eScrew Finding Your Passion\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e'Forget the pressure to become a perfectionist Photoshop you. \u003ci\u003eWrite Yourself Happy\u003c\/i\u003e is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.'\u003cb\u003e\u003cbr\u003eKristen Truempy, MAPP\u003cbr\u003eCreator of the \u003ci\u003ePositive Psychology Podcast\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e            'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.'\u003cb\u003e\u003cbr\u003eSamantha Spafford\u003cbr\u003ePsychologist and Director of \u003ci\u003ePositive Mind Works\u003c\/i\u003e \u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44787499270323,"sku":"9781856753821","price":719.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17477375549781856753821.jpg?v=1762820441","url":"https:\/\/oxfordbookstore.com\/products\/write-yourself-happy","provider":"Oxfordbookstore ","version":"1.0","type":"link"}